A GUIDE TO HEALTHY LIFESTYLE

Healthy Eating for Healthy Living in 2005 Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help. Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few. The multitudes of health ...
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Fruit is recognised as one of the most powerful foods for helping the body fight Cancer. Surprisingly, the homely prune is the fruit with the highest cancer-fighting powers. Previously it was believed that oranges and spinach were the best anti-cancer fruit and vegetables. The research team, from Tufts University in Boston, has released the results of its study on the Internet. Researchers measured fruits and vegetables for their oxygen radical absorption capacity (ORAC) which is the ...
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Thrush, also known as Candidiasis, is a fungus found in the mouth, genitalia areas, digestive tract and skin. In healthy people, the production of 'friendly' bacteria in the system prevents the fungus from causing disease. However, weakened or damaged immune systems may result in the dangerous growth of the ailment-causing fungus. In addition, certain prescription drugs may offset the balance of natural organisms in the body. Such drugs include the extended use of: antibiotics, ...
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Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and young looking is to stay out of the sun. Sunlight is a major cause of the skin changes we think of as aging changes such as wrinkles, dryness, and age spots. Your skin does change with age. For example, you sweat less, leading to increased dryness. As your skin ages, it ...
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You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a url to where it can be found. For print publications, please contact me to discuss and to obtain US mailing address to send a courtesy copy. cynthiap@frognet.net Ten Quick Tips to Save the Planet and Your Health By Cynthia Perkins, M.Ed. Many of the ...
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SETTING UP YOUR OFFICE FOR 'HEALTH' By: Dr. Loretta Lanphier ND, CCN, HHP If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems that can affect us will enable us to take counter-measures and may encourage the creation of stimulating and nurturing environments. Below are 10 steps that will help to ...
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Fruit is recognised as one of the most powerful foods for helping the body fight Cancer. Surprisingly, the homely prune is the fruit with the highest cancer-fighting powers. Previously it was believed that oranges and spinach were the best anti-cancer fruit and vegetables. The research team, from Tufts University in Boston, has released the results of its study on the Internet. Researchers measured fruits and vegetables for their oxygen radical absorption capacity (ORAC) which is the ...
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What is Plan B? Plan B is an emergency contraceptive that can be used to prevent pregnancy following unprotected intercourse or a known or suspected contraceptive failure (i.e., a broken condom). To obtain optimal efficacy, the first tablet should be taken as soon as possible within 72 hours of intercourse. The second tablet must be taken 12 hours later. See ordering information below. Is Plan B safe? When used as directed, Plan B is safe for most women. There have been no serious complications ...
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You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Curing Cancer "The Cure" Before Two Out Of Three Of Us Die From Cancer Lifting the curse of the Big C. For years cancer has been seen as a death sentence and still brings out the fear of God in most of us today. We at Gen Cells Cures believe the tide is about to turn. 6 million people will die this year from a ...
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You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women's Health Problem Author: Julie Lenz URL: http://www.pcoscoach.com Word: 446 Author's Email: Julie@pcoscoach.com Article Category: Health, Women's Health, Heart 4 Ways to Prevent the Number One Women's Health Problem by Julie Lenz What disease kills more American women ...
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