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    <title>A GUIDE TO HEALTHY LIFESTYLE</title>
    <link>http://annaghmoregac.com</link>
    <description>It is a site that talk about health</description>
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	<title>Medicine From Recommended Pharmacies</title>
	<link>http://annaghmoregac.com/496668-Medicine-From-Recommended-Pharmacies.html</link>
	<pubDate>Wed, 22 Feb 2012 04:41:23 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        With prescription medicines, there are so many choices to choosefrom and it is not easy finding cheaper and effectivealternatives. Does your Government pay for all your healthscost, or are you uninsured and you have the burden of  ofthe cost for your familys health care. If you have health carecoverage, what percentage do you have to pay?Once you decide what category you fall under, you need to decidewhich medicine is right for you. Trying to save money on yourprescriptions may not be for you bu...	</description>
	<content:encoded><![CDATA[With prescription medicines, there are so many choices to choosefrom and it is not easy finding cheaper and effectivealternatives. Does your Government pay for all your healthscost, or are you uninsured and you have the burden of  ofthe cost for your family's health care. If you have health carecoverage, what percentage do you have to pay?Once you decide what category you fall under, you need to decidewhich medicine is right for you. Trying to save money on yourprescriptions may not be for you but for the vast majority of uswho are not well off, we have to shop around for a cheapersource of quality prescriptions.This brings us to the internet with even more questions. Arecent Google search for the word 'pharmacy' came up with over million possibilities. So out of the  million WebPages.Which pharmacies have good quality prescriptions, which ones arefly-by night and which ones have good customer service? That iswhere an online pharmacy review site comes in.A good...]]></content:encoded>
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	<title>Traditional Chinese Medicine and Infertility - Part III</title>
	<link>http://annaghmoregac.com/802096-Traditional-Chinese-Medicine-and-Infertility-Part-III.html</link>
	<pubDate>Tue, 21 Feb 2012 06:30:37 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        TRADITIONAL CHINESE MEDICINE AND INFERTILITY - PART IIIIn the beginning sections of this article, we considered theproper treatment methods of Traditional Chinese Medicine and TheFour Examaminations, a method of diagnosis that dates back overthree thousand years. We also looked at the mechanisms of actionwith TCM and accupuncture. In this final section we will consider the combined diagnosticsof Eastern and Western Medicine along with the uses of herbalmedicine in the treatment of infertility.A ...	</description>
	<content:encoded><![CDATA[TRADITIONAL CHINESE MEDICINE AND INFERTILITY - PART IIIIn the beginning sections of this article, we considered theproper treatment methods of Traditional Chinese Medicine and TheFour Examaminations, a method of diagnosis that dates back overthree thousand years. We also looked at the mechanisms of actionwith TCM and accupuncture. In this final section we will consider the combined diagnosticsof Eastern and Western Medicine along with the uses of herbalmedicine in the treatment of infertility.A DIAGNOSTIC WINDOW - EAST MEETS WESTOne TCM diagnosis which exists and which may be etiologic formale or female infertility is called Liver qi stagnation. One ofthe key identifiers of an individual with the patterndifferentiation of Liver qi stagnation is anger, rage,frustration, depression and anxiety.&quot;Symptoms of depression, anxiety, and anger may help indetermining the nature of infertility experienced by somecouples, and identify those who would benefit most frompsychologica...]]></content:encoded>
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	<title>WARNING! Flu Shots can be dangerous to your health</title>
	<link>http://annaghmoregac.com/280971-WARNING-Flu-Shots-can-be-dangerous-to-your-health.html</link>
	<pubDate>Mon, 20 Feb 2012 06:36:33 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Every year about this time doctors around the world arerecommending that people go in and get their annual flu shot.What most people dont know or understand is just how dangerousthis could be, especially for children under the age of . Whenpeople call and say My doctor is telling the family to go inand get a flu shot. Should I do it?I tell them they shouldlearn about the side effects and decide for themselvesas achiropractor and naturopathic physician I dont have the timeor energy to argue with ...	</description>
	<content:encoded><![CDATA[Every year about this time doctors around the world arerecommending that people go in and get their annual flu shot.What most people don't know or understand is just how dangerousthis could be, especially for children under the age of . Whenpeople call and say 'My doctor is telling the family to go inand get a flu shot. Should I do it?''I tell them they shouldlearn about the side effects and decide for themselves'as achiropractor and naturopathic physician I don't' have the timeor energy to argue with family practitioners or family doctorswho are obviously uneducated on the possible side effects ordetrimental effects flu shots or vaccinations in general canhave on the body. I personally have never received a flu shot and have never beenill during the flu season. In my personal opinion I don't thinktoxic chemicals and strains of different viruses growing onliving tissue belong inside the body. Because of the demand, Iwant to share with you some of the research that we ...]]></content:encoded>
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	<title>Healthy Living</title>
	<link>http://annaghmoregac.com/164085-Healthy-Living.html</link>
	<pubDate>Sun, 19 Feb 2012 05:53:26 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.If you dont fit this profile, you are not alone. Consider:Seven out of  American adults don't exercise regularly, despite the proven health benefits, according to a  study based on more than , interviews for the National Center for Health Statistics.  percent of people in the US older than  are ove...	</description>
	<content:encoded><![CDATA[When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.If you don't fit this profile, you are not alone. Consider:Seven out of  American adults don't exercise regularly, despite the proven health benefits, according to a  study based on more than , interviews for the National Center for Health Statistics.  percent of people in the US older than  are overweight based on the body mass index BMI, a national guideline computed through a combination of weight and height'according to a Harris Poll released in . According to the American National Center for Chronic Disease Prevention and Health Promotion CDC, in  the most common actual causes of death in the United States were tobacco ,, poor diet and physical inactivity ,, alcohol consumption ,. The writing is on th...]]></content:encoded>
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	<title>Traditional Chinese Medicine and Infertility - Part II</title>
	<link>http://annaghmoregac.com/523977-Traditional-Chinese-Medicine-and-Infertility-Part-II.html</link>
	<pubDate>Sat, 18 Feb 2012 03:02:28 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        pINFERTILITY AND TRADITIONAL CHINESE MEDICINE PART II In Part I, we considered the proper treatment methods ofTraditional Chinese Medicine and The Four Examinations,whichdate back over three thousand years. In this section, we will look at the mechanisms of action ofTraditional Chinese Medicine.It was shown in a study done at Harvard that stress reduces thehypothalamic-anterior pituitary-ovarian axis function, thusbeing a factor to be considered in the infertility work-up.Acupuncture releases en...	</description>
	<content:encoded><![CDATA[p&gt;INFERTILITY AND TRADITIONAL CHINESE MEDICINE PART II In Part I, we considered the proper treatment methods ofTraditional Chinese Medicine and The Four Examinations,whichdate back over three thousand years. In this section, we will look at the mechanisms of action ofTraditional Chinese Medicine.It was shown in a study done at Harvard that stress reduces thehypothalamic-anterior pituitary-ovarian axis function, thusbeing a factor to be considered in the infertility work-up.Acupuncture releases endorphins which mitigate ones response tostressful stimuli thus enhancing the possibility for conception.&quot;Historically, infertility, particularly &quot;functional&quot;infertility, was attributed to abnormal psychologicalfunctioning on the part of one or both members of the couple.Preliminary works in the s and s considered &quot;psychogenicinfertility&quot; as the major cause of failure to conceive in asmany as  of cases. As recently as the late s, it wascommonly believed that rep...]]></content:encoded>
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	<title>Ten Healthy Reasons to Procrastinate This Holiday Season</title>
	<link>http://annaghmoregac.com/114830-Ten-Healthy-Reasons-to-Procrastinate-This-Holiday-Season.html</link>
	<pubDate>Fri, 17 Feb 2012 03:05:59 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Many people procrastinate on their holiday shopping, which begsthe question: are there good reasons to put it off? For ahumorous break this season, lets examine why we might actuallywant to wait until the last minute to shop!Youll have to park farther from the door because the mall willbe so crowded, and youll get more exercise. Just park way outthere-youll save frustration and get less door dings!The escalators and elevators will be so crowded that youll haveto take the stairs to save time mayb...	</description>
	<content:encoded><![CDATA[Many people procrastinate on their holiday shopping, which begsthe question: are there good reasons to put it off? For ahumorous break this season, let's examine why we might actuallywant to wait until the last minute to shop!You'll have to park farther from the door because the mall willbe so crowded, and you'll get more exercise. Just park way outthere-you'll save frustration and get less door dings!The escalators and elevators will be so crowded that you'll haveto take the stairs to save time maybe you'll be inspired to jogthem? and that burns more calories. The more packages you'recarrying, the more calories you'll burn!The food court and restaurants will be busy and you won't wantto bother waiting. You'll pack healthy food or just eat at home.Carrying your lunch and a water bottle around the mall iswork-say goodbye to more calories!You might think about catalog shopping, but they'll be sold outof everything you want and won't be able to get it to you intime if t...]]></content:encoded>
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	<title>Traditional Chinese Medicine and Infertility</title>
	<link>http://annaghmoregac.com/278174-Traditional-Chinese-Medicine-and-Infertility.html</link>
	<pubDate>Thu, 16 Feb 2012 03:00:14 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Traditional Chinese Medicine and Infertility Although health and healing are the common goals of TraditionalChinese Medicine TCM and allopathic medicine, their ideas onthe etiology of disease, disease itself and the process used toregain health are decidedly different. The allopathic physicianlearns that disease must be cured by prescribing medicine, whichkills bacteria or renders a virus ineffective; at times surgicalintervention is a necessity.There is nothing inherently wrong with this approa...	</description>
	<content:encoded><![CDATA[Traditional Chinese Medicine and Infertility Although health and healing are the common goals of TraditionalChinese Medicine TCM and allopathic medicine, their ideas onthe etiology of disease, disease itself and the process used toregain health are decidedly different. The allopathic physicianlearns that disease must be cured by prescribing medicine, whichkills bacteria or renders a virus ineffective; at times surgicalintervention is a necessity.There is nothing inherently wrong with this approach. It oftenworks. The question worth exploring is why TCM succeeds whereallopathic medicine fails? What is the mechanism of action ofacupuncture and herbal medicine, which results in palliation orcure that is not manifest in biomedicine? Though the goal of TCM is to cure a patient, the doctor of TCMattempts to do this not by treating the disease but rather bytreating the whole person, taking into account the variousattributes of an individual which, when combined, account for ...]]></content:encoded>
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	<title>Health Insurance</title>
	<link>http://annaghmoregac.com/901468-Health-Insurance.html</link>
	<pubDate>Wed, 15 Feb 2012 02:46:31 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        ----------------------------------------------------------TITLE: Health Insurance: The-More-The-Better, Or No- More-HMO?AUTHOR: Irina LENGTH:  words FORMAT:  characters per lineCONTACT: irbonnessureach.com --------------------------CUTHERE------------------------Health Insurance: The-More-The-Better, Or No-More-HMO?By Irina Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. Other articles by Irina are available fro...	</description>
	<content:encoded><![CDATA[----------------------------------------------------------TITLE: Health Insurance: The-More-The-Better, Or No- More-HMO?AUTHOR: Irina LENGTH:  words FORMAT:  characters per lineCONTACT: irbonnessureach.com --------------------------CUTHERE------------------------Health Insurance: The-More-The-Better, Or No-More-HMO?By Irina Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. Other articles by Irina are available fromhttp:www.megaone.comhbbsavemoneyarticles.htmlIn the movie &quot;John Q,&quot; Academy award winner Denzel Washingtonfights the HMO restrictions to provide the necessary cure forhis dying son. When such a lackluster topic like healthinsurance generates enough drama for a Hollywood movie, you knowthat something must be seriously wrong...The problem indeed is sever...]]></content:encoded>
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	<title>How Healthy Is Your Lifestyle</title>
	<link>http://annaghmoregac.com/204926-How-Healthy-Is-Your-Lifestyle.html</link>
	<pubDate>Tue, 14 Feb 2012 04:32:45 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Compelling evidence shows that certain lifestyle behaviours canimprove health, prevent premature death and may even prolonglife. The problem is that people often drift along, continuingtheir unhealthy ways - maybe vowing to stop smoking or drinkless some day soon - until a disease or health problem strikesand it may be too late to reverse the damage. Assessing yourlifestyle and how it affects health before illness occurs is awise precaution. However, changing one's lifestyle even afterillness ca...	</description>
	<content:encoded><![CDATA[Compelling evidence shows that certain lifestyle behaviours canimprove health, prevent premature death and may even prolonglife. The problem is that people often drift along, continuingtheir unhealthy ways - maybe vowing to stop smoking or drinkless &quot;some day soon&quot; - until a disease or health problem strikesand it may be too late to reverse the damage. Assessing yourlifestyle and how it affects health before illness occurs is awise precaution. However, changing one's lifestyle even afterillness can sometimes improve health - for instance giving upcigarettes and exercising more after a heart attack. Why assesslifestyle risks? Accumulating scientific evidence shows that afew simple lifestyle habits can directly improve health anddecrease disease risks. Much disability and premature death fromtoday's foremost killers - heart disease, stroke, cancer,diabetes, liver cirrhosis, suicide and unintentional injuries -stem from everyday habits. Over half the premature deaths inN...]]></content:encoded>
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	<title>Prostate cancer an epidemic in African American Men</title>
	<link>http://annaghmoregac.com/833392-Prostate-cancer-an-epidemic-in-African-American-Men.html</link>
	<pubDate>Mon, 13 Feb 2012 05:35:19 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Prostate cancer an epidemic in African American MenProstate cancer is an epidemic in African-American men, saidDr. Kevin McVary, an urologist at Northwestern Memorial Hospitalin Chicago. African American men have the highest prostatecancer diagnosis rate and death rate in the world. Seventy-two times a day an African American man is diagnosedwith prostate cancer and sixteen times a day an African Americanman dies from prostate cancer. Prostate cancer, particularlyamong African Americans, is a di...	</description>
	<content:encoded><![CDATA[Prostate cancer an epidemic in African American Men'Prostate cancer is an epidemic in African-American men,' saidDr. Kevin McVary, an urologist at Northwestern Memorial Hospitalin Chicago. African American men have the highest prostatecancer diagnosis rate and death rate in the world. Seventy-two times a day an African American man is diagnosedwith prostate cancer and sixteen times a day an African Americanman dies from prostate cancer. &quot;Prostate cancer, particularlyamong African Americans, is a disgraceful tragedy that needsimmediate and drastic action,&quot; says John R. Kelly, of theAmerican Cancer Society.Prostate cancer is the leading cancer in men in the U.S. Itaffects more than , men each year and at least , ofthem will die from the disease. African American men arediagnosed with prostate cancer at a rate of sixty percentgreater than Caucasian men and their death rate is more thandouble of any other racial group.Why are African American men so susceptible ...]]></content:encoded>
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	<title>Cancer - Could a strong immune system be the missing link?</title>
	<link>http://annaghmoregac.com/176814-Cancer-Could-a-strong-immune-system-be-the-missing-link.html</link>
	<pubDate>Sun, 12 Feb 2012 04:54:59 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        pWith billions and billions of dollars going into cancerresearch, wouldn't you think there should be very promisingcancer cures available by now? Well...a good case could be madethat the billions of dollars that have been poured into cancerresearch have been focusing on all the wrong areas. The reason,I believe, that the research has focused on the wrong areas arenot an accident. I believe the reason is simple: BIG MONEY!Consider how this research through the years has primarilyfocused on develo...	</description>
	<content:encoded><![CDATA[p&gt;With billions and billions of dollars going into cancerresearch, wouldn't you think there should be very promisingcancer cures available by now? Well...a good case could be madethat the billions of dollars that have been poured into cancerresearch have been focusing on all the wrong areas. The reason,I believe, that the research has focused on the wrong areas arenot an accident. I believe the reason is simple: BIG MONEY!Consider how this research through the years has primarilyfocused on developing new drugs for treatment of cancer but notin prevention. There are obscene amounts of money at stake inthe race to develop new drugs whereas there is very little moneyfor profit while preventing cancer in the first place. A healthypatient is a customer lost. I realize what seems unlikely ormaybe even unthinkable to most, is the idea that money could bemore important than human life. But along with this soberingnews, there is also some really good information about cancertr...]]></content:encoded>
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	<title>Take Charge of Your Health Care</title>
	<link>http://annaghmoregac.com/437487-Take-Charge-of-Your-Health-Care.html</link>
	<pubDate>Sat, 11 Feb 2012 04:24:38 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        QID - QOD: What's The Difference?To Franknot his real name, and thousands of others like him,the difference is a matter of life and death. Our story beginswhen Frank was admitted to a hospital with breathingdifficulties. His physician ordered the usual breathingtreatments, tests and medication.After a few days in the hospital, Frank's recovery hadprogressed steadily, but he still wasn't strong enough to returnhome. Arrangements were made to admit him to a skilled nursingfacility for continued ca...	</description>
	<content:encoded><![CDATA[QID - QOD: What's The Difference?To Franknot his real name, and thousands of others like him,the difference is a matter of life and death. Our story beginswhen Frank was admitted to a hospital with breathingdifficulties. His physician ordered the usual breathingtreatments, tests and medication.After a few days in the hospital, Frank's recovery hadprogressed steadily, but he still wasn't strong enough to returnhome. Arrangements were made to admit him to a skilled nursingfacility for continued care and convalescence.One of the medications the doctor prescribed for Frank wasBumex, which is typically used to treat respiratory problemssuch as those experienced by Frank. The doctor ordered Bumex onetime, every other day. That is exactly what was written in hismedical chart: &quot;Bumex,  tablet, QOD&quot; QOD is the Latinabbreviation to indicate &quot;every other day&quot;.When Frank was transferred to the skilled nursing facility, acopy of his doctor's orders accompanied him. These order...]]></content:encoded>
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	<title>Five Healthy, Easy Party Appetizers</title>
	<link>http://annaghmoregac.com/330216-Five-Healthy-Easy-Party-Appetizers.html</link>
	<pubDate>Fri, 10 Feb 2012 02:41:38 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        There are a few ingredients within these appetizers that containfat. However, we've chosen the healthier fats like olive oil.Olive oil is better for you than butter because it is mostlyunsaturated fat.. Artichokes with dipping sauce: Kids love this appetizerbecause it's a fun, unique finger food. Take whole artichokesand boil or steam them for about  minutes, until the outerleaves pull off easily. Dipping sauce:  cup any type ofvinegar, - tablespoons olive oil, salt and pepper to taste. Toeat: p...	</description>
	<content:encoded><![CDATA[There are a few ingredients within these appetizers that containfat. However, we've chosen the healthier fats like olive oil.Olive oil is better for you than butter because it is mostlyunsaturated fat.. Artichokes with dipping sauce: Kids love this appetizerbecause it's a fun, unique finger food. Take whole artichokesand boil or steam them for about  minutes, until the outerleaves pull off easily. Dipping sauce:  cup any type ofvinegar, - tablespoons olive oil, salt and pepper to taste. Toeat: pull off the leaves of the artichoke, dip in the sauce andscrape off the flesh at base of the leaf with your teeth. Don'teat the whole leaf, just the soft parts. When you get to thecenter of the artichoke, you must scrape out the prickly partwith a spoon. Then dip the heart of the artichoke into yoursauce and eat the whole thing this is the best part.. Low Fat Baked Tortilla Chips with three kinds of dip. FritoLay has a good low fat tortilla chip with only two ingredien...]]></content:encoded>
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	<title>The Power of Ganoderma in Oriental Medicine</title>
	<link>http://annaghmoregac.com/166689-The-Power-of-Ganoderma-in-Oriental-Medicine.html</link>
	<pubDate>Thu, 09 Feb 2012 02:43:20 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Ganoderma, a rare variety of Mushroom credited with the highestmedicinal qualities by the classic Chinese Seng Nong is indeeda subject of much research from the ancient china of  B.C. orearlier to the modern times by various universities and researchorganizations. It is also known as Linghzi in China and Reishiin Japan.It is said that in the ancient times anyone who found the rareLinghzi never revealed the place and kept it a secret of health,longevity and wealth. The Japanese revered the herb a...	</description>
	<content:encoded><![CDATA[Ganoderma, a rare variety of Mushroom credited with the highestmedicinal qualities by the classic Chinese 'Seng Nong' is indeeda subject of much research from the ancient china of  B.C. orearlier to the modern times by various universities and researchorganizations. It is also known as Linghzi in China and Reishiin Japan.It is said that in the ancient times anyone who found the rareLinghzi never revealed the place and kept it a secret of health,longevity and wealth. The Japanese revered the herb as 'God'sHerb' where it is known as Reishi.Lingzhi in medicine was considered so auspicious that itsmedical efficacy has been attested to in the oldest Chinesemedical text over , years old. The book, which is known inJapan as &quot;Shinnoh Honsohkyo&quot;, is now accepted as being theoriginal textbook of Oriental medical science. In it,  kindsof medicines are classified and explained. Ganoderma isclassified as 'Superior Herb' or &quot;God's Herbs&quot; and they are forperpetual youth a...]]></content:encoded>
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	<title>Self-destroying cancer cells</title>
	<link>http://annaghmoregac.com/902821-Self-destroying-cancer-cells.html</link>
	<pubDate>Wed, 08 Feb 2012 02:53:00 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Although cancer treatments have improved significantly overrecent years, the search for the holy grail --a really effectivecure -- remains elusive. Even the much improved treatments incommon use today carry risks. As Dr Claus Jacob of theUniversity of Exeter explains, 'cancer therapy has long beenbased on highly toxic substances that randomly kill healthy andsick cells alike.' Now, however, Dr Jacob and Dr Gutowski of the Royal Devon andExeter Hospital, with support from the Peninsula Medical Sc...	</description>
	<content:encoded><![CDATA[Although cancer treatments have improved significantly overrecent years, the search for the holy grail --a really effectivecure -- remains elusive. Even the much improved treatments incommon use today carry risks. As Dr Claus Jacob of theUniversity of Exeter explains, 'cancer therapy has long beenbased on highly toxic substances that randomly kill healthy andsick cells alike.' Now, however, Dr Jacob and Dr Gutowski of the Royal Devon andExeter Hospital, with support from the Peninsula Medical School,are working on a new approach that causes cancer cells toself-destroy: effectively to commit suicide. In a project thatstarted in  first with funding from the UK Research Councilfunding, then from the Leverhulme Trust and involvement ofExeter Antioxidant Therapeutics Ltd the research has led to thediscovery of catalysts that mimic the activity of a certainhuman enzyme glutathione peroxidase. They work by setting offreactions in the cancer cells causing them to kill t...]]></content:encoded>
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	<title>Ten Tips For a Healthy Halloween</title>
	<link>http://annaghmoregac.com/347365-Ten-Tips-For-a-Healthy-Halloween.html</link>
	<pubDate>Tue, 07 Feb 2012 02:59:03 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Does Halloween signal the starting of a whole season ofunhealthy eating for you? The Halloween candy is out and we buyearly for the best selection. Then its in the house calling ourname, and we eat some of it or all of it? before the dayarrives! After the trick-or-treat event, we have leftover candyin the house. And the next thing you know, its Thanksgiving andthat starts the whole holiday feeding frenzy until New Years! Dont tear your hair out! Here are  tips to survive Halloweenin a healthy wa...	</description>
	<content:encoded><![CDATA[Does Halloween signal the starting of a whole season ofunhealthy eating for you? The Halloween candy is out and we buyearly for the best selection. Then it's in the house calling ourname, and we eat some of it or all of it? before the dayarrives! After the trick-or-treat event, we have leftover candyin the house. And the next thing you know, it's Thanksgiving andthat starts the whole holiday feeding frenzy until New Year's! Don't tear your hair out! Here are  tips to survive Halloweenin a healthy way and head into the holiday season on a betternote!If you'll be handing out candy to trick-or-treat visitors,consider buying candy that you don't even like. That way you'llbe less likely to eat it.Get candy that isn't too high in fat and calories, such aslollipops or peppermint patties or hard candy.Buy your candy at the last minute. This serves three purposes:you won't eat a bunch of it ahead of time, you'll probably get abetter price because it will be marked down, and...]]></content:encoded>
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	<title>THE &quot;FRIENDLY&quot; BACTERIA Necessary To Health!</title>
	<link>http://annaghmoregac.com/589617-THE-FRIENDLY-BACTERIA-Necessary-To-Health.html</link>
	<pubDate>Mon, 06 Feb 2012 00:48:05 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        THE FRIENDLY BACTERIA Necessary To Health!  By Lena SanchezYes, there is a friendly and necessary bacterium required tostay health. Let me tell you a true story.  years ago, my  year-old grandson had been having diarrheafor weeks and nothing seemed to stop it. The doctor had givenprescriptions and a diet that wasn't touching it. After twoweeks of diarrhea it had became watery and blood tinged makingmy grandson one tired and cranky little boy as his system wasunable to absorb nutrients from his f...	</description>
	<content:encoded><![CDATA[THE &quot;FRIENDLY&quot; BACTERIA Necessary To Health!  By Lena SanchezYes, there is a friendly and necessary bacterium required tostay health. Let me tell you a true story.  years ago, my  year-old grandson had been having diarrheafor weeks and nothing seemed to stop it. The doctor had givenprescriptions and a diet that wasn't touching it. After twoweeks of diarrhea it had became watery and blood tinged makingmy grandson one tired and cranky little boy as his system wasunable to absorb nutrients from his food or vitamins. One day adietitian friend was visiting us while I had my grandson for theweekend and I told him how perplexed I was at what to do forthis child. My friend, said to give him a glass of acidophilusmilk and it will clear it up. He went on to explain that thesystem was devoid of friendly bacteria namely lactobacillusamong others and acidophilus milk had the friendly bacteria. Itold him my grandson was allergic to milk but he informed methat even people allergi...]]></content:encoded>
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	<title>Preventive Medicine - Ayurveda</title>
	<link>http://annaghmoregac.com/284657-Preventive-Medicine-Ayurveda.html</link>
	<pubDate>Sun, 05 Feb 2012 03:50:05 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         It should not be hard for anyone to imagine that man soughtmedicine to maintain life and gain knowledge since the time ofhis being pre-hominid and eating plants while learning whichones killed him. Your puppy or kitten will show this when itgoes outside for the first time and eats grass to help itsgastrointestinal processes. The Therapeutae of Pythagoras whosome say developed the pentagram were learning from far moreancient insights that were being lost and we have lost a lot ofthe knowledge of...	</description>
	<content:encoded><![CDATA[ It should not be hard for anyone to imagine that man soughtmedicine to maintain life and gain knowledge since the time ofhis being pre-hominid and eating plants while learning whichones killed him. Your puppy or kitten will show this when itgoes outside for the first time and eats grass to help itsgastrointestinal processes. The Therapeutae of Pythagoras whosome say developed the pentagram were learning from far moreancient insights that were being lost and we have lost a lot ofthe knowledge of healing he had in his chanting or 'Singing ofthe Spheres'. Ayurveda includes the use of herbs and plants combined withpsychic arts of a healing nature. The proper practitionerincludes psychology as part of the diagnosis and getting thepatient to use their own mental or soulful energy. It comes fromvery ancient shamanism and has many names for its practice. Thisart is called ayurveda in India, and it has Taoist and Yogiccorollaries.  When I lived in Vegas I grew Aloe Vera, and i...]]></content:encoded>
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	<title>A Cure for Cancer</title>
	<link>http://annaghmoregac.com/268187-A-Cure-for-Cancer.html</link>
	<pubDate>Sat, 04 Feb 2012 02:51:20 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         In my wildest imagination, I never dreamed of helping someonekick cancer over the phone!One evening in , the telephone rang. It was my brother Johnwho lived in Washington, D.C. A call from my elder sibling washighly unusual. A year my senior, John hadn't connected with mefor several years. It wasn't that we disliked each other; weloved one another. We simply didn't have much in common and,therefore, little to talk about. He was a big city, governmentlawyer, married with a family. I was an ex-hi...	</description>
	<content:encoded><![CDATA[ In my wildest imagination, I never dreamed of helping someonekick cancer over the phone!One evening in , the telephone rang. It was my brother Johnwho lived in Washington, D.C. A call from my elder sibling washighly unusual. A year my senior, John hadn't connected with mefor several years. It wasn't that we disliked each other; weloved one another. We simply didn't have much in common and,therefore, little to talk about. He was a big city, governmentlawyer, married with a family. I was an ex-hippie acupuncturistliving the single life in Boston.When I answered the telephone, it took me a moment to recognizemy brother's voice. John was crying profusely, his voiceconveying a feeling of terror and extreme loss. I'd never heardmy brother in this condition. He was ordinarily a bastion ofmacho strength and bravado.&quot;John? What's wrong? What's happened? The boys? Sharon? Didsomething happen to Mom?&quot;&quot;I'm dying, Keith,&quot; John choked out between sobs.My brother had developed ...]]></content:encoded>
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	<title>Can Western Medicine Accept Chinese Medicine?</title>
	<link>http://annaghmoregac.com/565557-Can-Western-Medicine-Accept-Chinese-Medicine.html</link>
	<pubDate>Fri, 03 Feb 2012 02:55:53 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Q: My doctor is skeptical of Chinese medicine. Is there a way tomake it acceptable to the western medicine way of thinking?A: This is a complicated issue. Ideally, we could use scientificresearch to make this possible. This has been done to someextent. However, there are still problems with research and itsacceptance.Not Testing Authentic Chinese MedicineStudies often diverge from authentic Chinese medicinemethodology. Investigators rarely make use of patterndiscrimination, which is fundamental ...	</description>
	<content:encoded><![CDATA[Q: My doctor is skeptical of Chinese medicine. Is there a way tomake it acceptable to the western medicine way of thinking?A: This is a complicated issue. Ideally, we could use scientificresearch to make this possible. This has been done to someextent. However, there are still problems with research and itsacceptance.Not Testing Authentic Chinese MedicineStudies often diverge from authentic Chinese medicinemethodology. Investigators rarely make use of patterndiscrimination, which is fundamental to Chinese medicine. Also,studies have yet to acknowledge another reality of CM - itsplurality. There are many ways to practice it, and many manyherb formulas, herb combinations, acupuncture pointcombinations, and needling techniques.See What You Want To SeePlus, studies of people reading and using studies have proventhat when we disagree with a study's conclusions, we are muchmore critical of its methodology and validity than when theresults agree with our beliefs. That is a b...]]></content:encoded>
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	<title>Alternative Massage Medicine You Can Do At Home</title>
	<link>http://annaghmoregac.com/487084-Alternative-Massage-Medicine-You-Can-Do-At-Home.html</link>
	<pubDate>Thu, 02 Feb 2012 02:50:22 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        You may have only experienced the most common types of massage-circulatory or Swedish, deep tissue, maybe even shiatsu. But youshould also know about a more powerful form of alternativemassage medicine you can practice on yourself at home. Tui Na, The Chinese Alternative Massage MedicineTui Na, pronounced 'twee nah', literally means 'push grasp'. Thepush and grasp refer to two techniques you do with your handsand there are at least six different hand techiques. Tui na isa sophisticated form of a...	</description>
	<content:encoded><![CDATA[You may have only experienced the most common types of massage-circulatory or Swedish, deep tissue, maybe even shiatsu. But youshould also know about a more powerful form of alternativemassage medicine you can practice on yourself at home. Tui Na, The Chinese Alternative Massage MedicineTui Na, pronounced 'twee nah', literally means 'push grasp'. Thepush and grasp refer to two techniques you do with your handsand there are at least six different hand techiques. Tui na isa sophisticated form of acupressure, a true alternative medicinemassage style, because it can be used to treat all manner ofdisease.In my new book, I spend an entire section several chapterstalking about acupressure and how to use it as one of the toolsin your healing toolkit. Whether it's short-term to relieve aheadache, or long-term to improve your energy level, you can usesome of this alternative medicine medicine yourself. In fact, ifyou're seeing an acupuncturist now, they can guide you even mor...]]></content:encoded>
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	<title>Create a Balanced Lifestyle</title>
	<link>http://annaghmoregac.com/146580-Create-a-Balanced-Lifestyle.html</link>
	<pubDate>Wed, 01 Feb 2012 04:15:00 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        h classrecipes Create a Balanced Lifestyle and BeginLiving a Healthier, Happier and Enriched Life Are you living a balancedlife?  Many people are not. Their lives are horribly out of balanceand their quality of life is being severely compromised as aresult. Some people do not even know what a balanced life lookslike or how having one will improve their sense of well-being.They have become so stuck within their imbalanced lifestyle thatthey are not aware of how grave their situation is until a ma...	</description>
	<content:encoded><![CDATA[h class&quot;recipes&quot;&gt; Create a Balanced Lifestyle and BeginLiving a Healthier, Happier and Enriched Life Are you living a balancedlife?  Many people are not. Their lives are horribly out of balanceand their quality of life is being severely compromised as aresult. Some people do not even know what a balanced life lookslike or how having one will improve their sense of well-being.They have become so stuck within their imbalanced lifestyle thatthey are not aware of how grave their situation is until a majorcrisis occurs and they are forced to take a good look at thechoices they have been making.  What is balance?Having a balanced lifestyle means that you are putting enoughtime and attention into the different areas of your life inorder to feel a sense of satisfaction. Major areas of your lifeinclude:  Career Family &amp; FriendsSignificant OtherRomance HealthMoney PersonalSpiritual Growth PhysicalEnvironment  A good way to determine the level of balance in your life is ...]]></content:encoded>
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	<title>Is Your Insurance HEALTHY?</title>
	<link>http://annaghmoregac.com/956833-Is-Your-Insurance-HEALTHY.html</link>
	<pubDate>Tue, 31 Jan 2012 03:04:12 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Is Your Insurance HEALTHY?By Irina  Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. A courtesy copy of your publication or, at least, ane-mail notification sent to irbonnessureach.com will beappreciated.Five years ago, average health insurance premium was equivalentof a car payment, now it's more like a mortgage. More and morepeople are faced with a tough choice: indefinitely postponetheir next visit to the doct...	</description>
	<content:encoded><![CDATA[Is Your Insurance HEALTHY?By Irina  Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. A courtesy copy of your publication or, at least, ane-mail notification sent to irbonnessureach.com will beappreciated.Five years ago, average health insurance premium was equivalentof a car payment, now it's more like a mortgage. More and morepeople are faced with a tough choice: indefinitely postponetheir next visit to the doctor or start depleting retirementsavings in order to pay medical bills. There should be a better way to keep our families healthy...Let's begin with terminology. The generally accepted definitionof an &quot;insurable event&quot; - be it a traffic accident, a housefire, or an earthquake - is something that a comes withoutwarning; b is very unlikely to happen and c ...]]></content:encoded>
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	<title>Holistic Health</title>
	<link>http://annaghmoregac.com/981563-Holistic-Health.html</link>
	<pubDate>Mon, 30 Jan 2012 05:21:28 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Holistic HealthHealth is defined by the WHO as 'a state of physical, mental andsocial well-being, not merely an absence of diseases orinfirmity'. Flexible adjustment to the changing demands ofenvironment is health and it is not a state.Genuine health is the perfect functioning of the tripod of Body,Mind &amp; Soul.Holistic healthcare recognizes the effect of sociological,psychological, economic, ecological and even politicalinfluences on health. Before , only Allopathic medicine was considered'scien...	</description>
	<content:encoded><![CDATA[Holistic HealthHealth is defined by the WHO as 'a state of physical, mental andsocial well-being, not merely an absence of diseases orinfirmity'. Flexible adjustment to the changing demands ofenvironment is health and it is not a state.Genuine health is the perfect functioning of the tripod of Body,Mind &amp; Soul.Holistic healthcare recognizes the effect of sociological,psychological, economic, ecological and even politicalinfluences on health. Before , only Allopathic medicine was considered'scientific' and other indigenous systems, though based onempirical knowledge, were labelled as 'quackery'. Due toscramble for 'appropriate technologies', ideas have changed.Interest in Alternative Medicine is on the rise in America andother Wqstern countries. There are more than  systems of Alternative Medicine.Ayurveds is being studied deeply. Homeopathy is already beingpractised even by Allopathic doctors. Psychotherapy, hypnotism,Yoga Therapy, Yogic Pranayama are vying fo...]]></content:encoded>
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	<title>Nutrition for a Healthy Lifestyle</title>
	<link>http://annaghmoregac.com/922830-Nutrition-for-a-Healthy-Lifestyle.html</link>
	<pubDate>Sun, 29 Jan 2012 03:04:04 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Proper nutrition is an area of confusion for most people. Withall of the conflicting information in the media and all of thefad diets out there, it is hard to know how to eat right. Eatingright comes down to eating the proper balance of the three maincompounds that make up our food: carbohydrates, proteins andfats. Knowing the balance is the first step, knowing the rightfoods to eat within these groups is the next.Carbohydrates: Fourty percent of your calorie intake should comefrom carbs. A good...	</description>
	<content:encoded><![CDATA[Proper nutrition is an area of confusion for most people. Withall of the conflicting information in the media and all of thefad diets out there, it is hard to know how to eat right. Eatingright comes down to eating the proper balance of the three maincompounds that make up our food: carbohydrates, proteins andfats. Knowing the balance is the first step, knowing the rightfoods to eat within these groups is the next.Carbohydrates: Fourty percent of your calorie intake should comefrom carbs. A good portion of the carbs you take in should below glycemic and dietary fiber rich. Low glycemic carbs takelonger to digest and fill you up quicker. Good sources of thesetypes of carbs are fruits such as mangos, grapefruits and pears.Whole grains breads, rice and pasta, veggies and popcornwithout butter are all excellent sources of dietary fiber aswell. Eating carbs rich in dietary fiber help prevent manycancers, decrease cholesterol in the bloodstream and decreasethe chance of dia...]]></content:encoded>
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